Creamy Tomato-Stuffed Chicken

Name: Creamy Tomato-Stuffed Chicken
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams skinned and boned chicken breast halves (4 breast halves); 59 milliliters chopped dried tomatoes (not in oil); 118 milliliters chopped fresh basil, divided; 3 garlic cloves, minced and divided; 2 teaspoons olive oil; 59 milliliters shredded Parmesan cheese; 1 teaspoons pepper, divided; 6 plum tomatoes, chopped; 2 teaspoons red wine vinegar; 1 teaspoons salt, divided

Need a gluten free and primal main course? Creamy Tomato-Stuffed Chicken could be a super recipe to try. This recipe makes 4 servings with 325 calories, 33g of protein, and 16g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up skinned and boned chicken breast halves, 3-less-fat cream cheese, parmesan cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Stir together cream cheese, two-thirds of minced garlic, and dried tomatoes.

Ingredients you will need

Sun Dried Tomatoes

Minced Garlic

Cream Cheese

Spread cream cheese mixture evenly over one side of each chicken breast, leaving a 1/4-inch border.

Ingredients you will need

Chicken Breast

Cream Cheese

Spread

Sprinkle 1/4 cup basil and Parmesan cheese evenly over breasts; roll up, jellyroll fashion, and secure with wooden picks, if necessary. Arrange in an 8-inch-square baking dish coated with cooking spray.

Ingredients you will need

Parmesan

Cooking Spray

Basil

Roll

Equipment you will use

Baking Pan

Bake at 350 for 30 to 45 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Remove from oven, and let stand 10 minutes.

Equipment you will use

Oven

Stir together plum tomatoes, olive oil, vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining one-third minced garlic, and remaining 1/4 cup basil.

Ingredients you will need

Minced Garlic

Plum Tomato