Creamy Spinach and Zucchini Soup
Creamy Spinach and Zucchini Soup might be just the soup you are searching for. One serving contains 136 calories, 7g of protein, and 1g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have tightly spinach leaves, onion, potatoes, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. e. Lifechanging Soup}.
Instructions
Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.
Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.
Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.
Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.
Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.