Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 79 milliliters canned pumpkin; 1 medium carrot, cut into 1/4 inch slices; 1 teaspoon ginger; 1 teaspoon gluten-free nonfat sour cream (optional); 1 pinch nutmeg; 1 teaspoons olive oil; 0 red onion, sliced; 59 milliliters gluten-free vegetable stock; 118 milliliters water

You can never have too many soup recipes, so give Creamy Pumpkin Soup a try. This recipe serves 1. One serving contains 98 calories, 2g of protein, and 3g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up nonfat cream, olive oil, ginger, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 20 minutes.