Creamy Corn Chowder

Name: Creamy Corn Chowder
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped green bell pepper; 1 Tbsp red pepper flakes; 6 red potatoes, peeled and cubed; 6 servings salt to taste; 340 grams package low-fat, firm silken tofu; 118 milliliters chopped sweet onion; 473 milliliters vegetable broth; 624 grams whole kernel corn, undrained

Creamy Corn Chowder might be just the soup you are searching for. One portion of this dish contains approximately 10g of protein, 3g of fat, and a total of 277 calories. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. A mixture of kernel corn, pepper flakes, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 5 minutes.

Instructions

Place potatoes in a large pot of salted water and bring to a boil. Cook until tender, about 30 minutes; drain.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

To the potatoes add corn, bell pepper, onion, red pepper flakes and vegetable broth. Boil for about 15 minutes; remove from heat.

Ingredients you will need

Red Pepper Flakes

Vegetable Broth

Bell Pepper

Potato

Onion

Corn

In a food processor or blender puree all but 1 1/2 cups of the vegetable and broth mixture with the tofu. Process in batches if necessary.

Ingredients you will need

Vegetable

Broth

Tofu

Equipment you will use

Food Processor

Blender

Combine the pureed mixture with the remaining 1 1/2 cups vegetable and broth mixture, and cook over low heat for 5 minutes; do not boil. Season with salt to taste.

Ingredients you will need

Vegetable

Broth

Salt