Creamy Chickpea Spread

Name: Creamy Chickpea Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 454 grams chickpeas, rinsed and drained; 1 teaspoons cumin seeds, toasted and ground; 1 large garlic clove, minced; 0 teaspoons ground red pepper; 1 teaspoons ground black pepper; 2 Tbsps lemon juice; 1 Tbsp olive oil; 5 servings Pita bread triangles, pita chips, or assorted fresh vegetables; 1 Tbsp plain yogurt; 0 teaspoons salt; 1 teaspoon tahini; 1 Tbsp water

Creamy Chickpea Spread might be just the condiment you are searching for. One serving contains 271 calories, 10g of protein, and 6g of fat. This recipe serves 5. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of lemon juice, tahini, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a vegetarian diet.