Creamy Chickpea Spread

Name: Creamy Chickpea Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 454 grams chickpeas, rinsed and drained; 1 teaspoons cumin seeds, toasted and ground; 1 large garlic clove, minced; 0 teaspoons ground red pepper; 1 teaspoons ground black pepper; 2 Tbsps lemon juice; 1 Tbsp olive oil; 5 servings Pita bread triangles, pita chips, or assorted fresh vegetables; 1 Tbsp plain yogurt; 5 servings Try Build-A-Meal; 0 teaspoons salt; 1 teaspoon tahini; 1 Tbsp water

Creamy Chickpea Spread is a vegetarian condiment. This recipe serves 5. One portion of this dish contains about 20g of protein, 12g of fat, and a total of 544 calories. Head to the store and pick up pita bread triangles, salt, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.