Creamy Cheese-Broccoli Rice Bake

Creamy Cheese-Broccoli Rice Bake
Need a gluten free and vegetarian side dish? Creamy Cheese-Broccoli Rice Bake could be a tremendous recipe to try. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 198 calories. This recipe serves 8. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up valley broccoli cuts, brown rice, onion, and a few other things to make it today.

Instructions

1
Heat oven to 350 degrees F. Spray 2-quart casserole with cooking spray.
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Cooking SprayCooking Spray
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OvenOven
2
Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
3
Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
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Cooked RiceCooked Rice
BroccoliBroccoli
OnionOnion
SauceSauce
MilkMilk
SaltSalt
4
Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges.
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5
Sprinkle with crushed crackers.
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CrackersCrackers
DifficultyMedium
Ready In45 m.
Servings8
Health Score72
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