Cracked Wheat Salad with Grilled Red Onion

Name: Cracked Wheat Salad with Grilled Red Onion
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 454 grams bulgur; 237 milliliters finely chopped flatleaf parsley; 59 milliliters fresh lemon juice; 2 Tbsps finely chopped mint; 3 Tbsps olive oil, divided; 3 plum tomatoes, diced; 1 large red onion, sliced into 1/4-inch slices; 4 servings Salt and freshly ground pepper

Cracked Wheat Salad with Grilled Red Onion might be just the main course you are searching for. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 511 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a vegan diet. A mixture of onion, plum tomatoes, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the mint you could follow this main course with the Mint Brownies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Place the bulgur in a large bowl and cover with boiling water, let stand 15 minutes and drain.

Ingredients you will need

Bulgur

Water

Equipment you will use

Bowl

Brush the onion slices on both sides with the olive oil and season with salt and pepper to taste. Grill on both sides until almost cooked through, remove and coarsely chop.

Ingredients you will need

Salt And Pepper