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Cowboy-Style "Meat Loaf

Cowboy-Style
Cowboy-Style "Meat Loaf requires about 45 minutes from start to finish. Watching your figure? This gluten free and vegetarian recipe has 298 calories, 12g of protein, and 8g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of ground cumin, barbecue sauce, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Preheat oven to 37
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OvenOven
2
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add onion and next 6 ingredients (onion through jalapeo); saut 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 x 5-inch loaf pan coated with cooking spray.
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Barbecue SauceBarbecue Sauce
Cooking SprayCooking Spray
PotatoPotato
BeansBeans
OnionOnion
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Loaf PanLoaf Pan
4
Bake at 375 for 30 minutes.
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OvenOven
5
Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese.
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Barbecue SauceBarbecue Sauce
CheeseCheese
6
Bake an additional 10 minutes or until done.
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score20
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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