Country-Fried Steak with Mushroom Gravy

Name: Country-Fried Steak with Mushroom Gravy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons black pepper; 2 larges egg whites; 315 milliliters fat-free milk; 3 Tbsps fat-free milk; 79 milliliters all-purpose flour; 3 Tbsps all-purpose flour; 0 teaspoons garlic powder; 397 grams fat-free, low-salt beef broth; 473 milliliters mushrooms, quartered; 1 teaspoons onion powder; 631 milliliters frozen mashed potatoes (such as Ore Ida); 0 teaspoons salt; 1 teaspoons salt; 454 grams sirloin cubed steaks; 2 teaspoons vegetable oil

The recipe Country-Fried Steak with Mushroom Gravy could satisfy your Southern craving in roughly 45 minutes. For $2.83 per serving, you get a main course that serves 4. One portion of this dish contains around 38g of protein, 8g of fat, and a total of 364 calories. It is perfect for valentin day. If you have milk, egg whites, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk.

Ingredients you will need

Egg Whites

Milk

Equipment you will use

Whisk

Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.

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Pepper

Steak

All Purpose Flour

Dip

Egg

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add steaks; cook 3 minutes on each side or until browned.

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Steak

Remove steaks from pan; keep warm.

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Steak

Equipment you will use

Frying Pan

While steaks cook, prepare mashed potatoes according to package directions, using 1 1/3 cups milk. Keep warm.

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Potato

Steak

Milk

Add mushrooms to pan; saut 3 minutes.

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Mushrooms

Equipment you will use

Frying Pan

Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk.

Ingredients you will need

Broth

All Purpose Flour

Salt

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Whisk

Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks.

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Steak

Broth

Equipment you will use

Frying Pan

Serve with mashed potatoes.

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Potato

Equipment

Whisk

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 2larges

egg whites 315milliliters

fat-free milk 3Tbsps

fat-free milk 79milliliters

all-purpose flour 3Tbsps

all-purpose flour 0teaspoons

garlic powder 397grams

fat-free, low-salt beef broth 473milliliters

mushrooms, quartered 1teaspoons

onion powder 631milliliters

frozen mashed potatoes (such as Ore Ida)0teaspoons

salt 1teaspoons

salt 454grams

sirloin cubed steaks 2teaspoons

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.