Country Captain

Country Captain
Country Captain might be just the main course you are searching for. One serving contains 526 calories, 30g of protein, and 36g of fat. This recipe serves 1. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. A mixture of flour, currants, stewed tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. Country Captain, and Country Captain Chicken.

Instructions

1
The chicken should be cut to yield 2 pieces of breast, 2 wings, 2 legs, and 2 second joints. Save the back, wing tips, neck, and giblets for a broth. Dredge the chicken with a mixture of the flour, salt, and pepper.
Ingredients you will need
Whole ChickenWhole Chicken
PepperPepper
BrothBroth
All Purpose FlourAll Purpose Flour
Chicken WingsChicken Wings
SaltSalt
2
Heat the butter in a large skillet and brown the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
ButterButter
Equipment you will use
Frying PanFrying Pan
3
Transfer to a hot platter.
4
Add the onion, green pepper, garlic, curry powder, and thyme to the skillet. Stir over low heat and scrape loose the browned residue in the pan.
Ingredients you will need
Curry PowderCurry Powder
Green PepperGreen Pepper
GarlicGarlic
OnionOnion
ThymeThyme
Equipment you will use
Frying PanFrying Pan
5
Add the stewed tomatoes, with their liquid. Arrange the chicken in the skillet, skin side up. Cover and cook slowly until tender, about 20 to 30 minutes. Stir the currants into the sauce.
Ingredients you will need
Stewed TomatoesStewed Tomatoes
CurrantsCurrants
Whole ChickenWhole Chicken
SauceSauce
Equipment you will use
Frying PanFrying Pan
6
Serve topped with the toasted almonds.
Ingredients you will need
AlmondsAlmonds
7
Variation: For the final cooking, the dish may be baked, covered, in a 325F oven until tender, about 45 minutes.
Equipment you will use
OvenOven
8
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9
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DifficultyHard
Ready In1 h
Servings1
Health Score38
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