Corn Quiche Recipe In A Tef Crust

Name: Corn Quiche Recipe In A Tef Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 2 cherry tomatoes; 4 larges eggs; 237 milliliters tef flour; 473 milliliters fresh corn kernels; 118 milliliters minced green bell pepper; 2 scallions, chopped; 0 teaspoons sea salt; 237 milliliters milk or soy milk; 118 milliliters shredded Swiss cheese; 6 servings Tabasco Sauce, to taste; 237 milliliters whole wheat pastry or unbleached all-purpose flour; 4 Tbsps (1/2 stick) unsalted butter; 59 milliliters water

Corn Quiche Recipe In A Tef Crust might be just the main course you are searching for. This recipe serves 6. Watching your figure? This vegetarian recipe has 360 calories, 14g of protein, and 15g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. A couple people really liked this Mediterranean dish. A mixture of bell pepper, sea salt, tef flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the soy milk you could follow this main course with the Espresso Soy Milk Shake as a dessert.