Coriander steaks with tomato & rocket salad

Name: Coriander steaks with tomato & rocket salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp coriander seed; 1 teaspoon black peppercorn; 1 pinch a of dried red chilli flakes; 2 x 175-200g 6-8oz sirloin steaks; 140 grams cherry tomato; 1 small a chopped red onion; 3 Tbsps olive oil; 1 Tbsp lemon juice; 50 grams rocket

Coriander steaks with tomato & rocket salad might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 52g of protein, 32g of fat, and a total of 538 calories. This recipe serves 2. 21 person have tried and liked this recipe. valentin day will be even more special with this recipe. If you have olive oil, 00g 6-8oz sirloin steaks, chilli flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

Crush the coriander seeds with the black peppercorns.

Ingredients you will need

Black Peppercorns

Whole Coriander Seeds

Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.

Ingredients you will need

Red Pepper Flakes

Steak

Equipment you will use

Frying Pan

Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.

Ingredients you will need

Cherry Tomato

Lemon Juice

Olive Oil

Red Onion

Pepper

Arugula

Sugar

Salt

Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

coriander seed 1teaspoon

black peppercorn 1pinch

a of dried red chilli flakes 2

x 175-200g 6-8oz sirloin steaks 140grams

cherry tomato 1small

a chopped red onion 3Tbsps

olive oil 1Tbsp

lemon juice 50grams

rocket

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.