Cook the Book: Braised Short Ribs with Dijon Mustard
Cook the Book: Braised Short Ribs with Dijon Mustard might be just the main course you are searching for. One portion of this dish contains about 51g of protein, 128g of fat, and a total of 1572 calories. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up beef short ribs, wine, plum tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Boil the wine in a 2-quart heavy sauce pan, uncovered, until reduced to about 1 cup, about 20 minutes.
Meanwhile, pat the ribs dry and sprinkle with 1 tablespoon salt and 1/2 teaspoon pepper.
Heat the oil in a 5-quart heavy pot over moderately high heat until hot but not smoking.
Add the ribs in 2 batches and cook, turning occasionally, until browned on all sides, about 8 minutes per batch.
Transfer with tongs to a bowl.
Reduce heat to moderate, add the shallots to fat remaining in pot, and cook, stirring occasionally, until browned, about 5 minutes.
Transfer with a slotted spoon to another bowl.
Stir reduced wine and mustard into the juices in the pot.
Add the ribs, meat side down, cover tightly, and simmer, for 1 1/2 hours.
Gently stir shallots and tomatoes into the braised rib mixture and continue to simmer, covered, without stirring, until meat is very tender, about 1 hour more.
Carefully transfer the ribs, shallots, and tomatoes to a platter. Skim off fat from cooking liquid. Liquid should coat a spoon and measure about 1 cup; if necessary, boil to reduce.
Season the sauce with salt and pepper and pour over ribs.
Note: The shallots can be browned and the ribs braised in the wine and mustard up to 1 day ahead. Cool, uncovered, skim off some of the fat from the surface of the braising liquid. Bring the rib mixture to a boil, covered, then gently stir in the shallots and tomatoes. Reduce the heat and simmer until the meat is very tender, about 40 minutes.