Concord Grape Jam
You can never have too many condiment recipes, so give Concord Grape Jam a try. This recipe makes 16 servings with 118 calories, 1g of protein, and 0g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. If you have concord grapes, sugar, lemon rind, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Pinch grapes to separate pulp from skins.
Place skins in a bowl; set aside.
Place grape pulp and 1/4 cup sugar in a medium saucepan; bring to a boil. Reduce heat; simmer 10 minutes or until seeds begin to separate from pulp.
Press pulp mixture through a fine sieve into a bowl. Discard seeds.
Place skins, remaining 1/2 cup sugar, rind, juice, and pulp in saucepan; bring to a boil. Reduce heat; simmer until reduced to 2 1/2 cups (about 2 hours and 45 minutes), stirring occasionally.
Pour into a bowl; cool. Cover and store in refrigerator up to 2 weeks.