Cold Pasta Salad with Baby Artichokes (Pinninos kin Iscarzofa)

Cold Pasta Salad with Baby Artichokes (Pinninos kin Iscarzofa)
Cold Pasta Salad with Baby Artichokes (Pinninos kin Iscarzofa) might be just the main course you are searching for. This recipe makes 6 servings with 523 calories, 16g of protein, and 22g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of baby artichokes, lemon juice, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a vegetarian diet.

Instructions

1
(If you’re using frozen artichoke hearts, bring a large pot of generously salted water to a boil and skip directly to step 7.) Fill a large, nonreactive bowl halfway with water and add 2 tablespoons of the lemon juice; set aside.Working with 1 artichoke at a time, trim the leafy top third with a serrated knife. Pull off the dark outer leaves one by one to reveal the tender yellow inner leaves. Trim the stem bottom.
Ingredients you will need
Frozen Artichoke HeartsFrozen Artichoke Hearts
Lemon JuiceLemon Juice
ArtichokeArtichoke
WaterWater
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Serrated KnifeSerrated Knife
BowlBowl
PotPot
2
Cut around the outside of the artichoke with a paring knife to remove the remaining tough leaf base. Using a vegetable peeler, shave the dark green skin from the stem, smoothing the edges where the leaves were attached.
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ArtichokeArtichoke
VegetableVegetable
BaseBase
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PeelerPeeler
KnifeKnife
3
Cut the artichoke in half lengthwise through the leaves and stem. Using a small spoon, gently scoop out the tough purple choke and the fuzz found between the leaves and stem; discard.
Ingredients you will need
ArtichokeArtichoke
4
Cut each artichoke half in half again lengthwise and place in the reserved lemon water. Repeat with the remaining artichokes.Meanwhile, bring a large pot of generously salted water to a boil. Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.
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ArtichokeArtichoke
WaterWater
LemonLemon
IceIce
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BowlBowl
PotPot
5
Remove the artichoke quarters from the lemon water, drop them into the boiling water, and cook until just tender, about 3 to 4 minutes. Use a slotted spoon to transfer the artichokes to the prepared ice water bath until cool.
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ArtichokeArtichoke
WaterWater
LemonLemon
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Slotted SpoonSlotted Spoon
6
Drain again and pat dry between paper towels. Reserve the boiling water.
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WaterWater
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Paper TowelsPaper Towels
7
Place the remaining 1 tablespoon of lemon juice, the cooked or thawed artichokes, tomatoes, basil, parsley, garlic, and olive oil in a large serving bowl, season generously with salt and pepper, and stir to combine. Set aside.Meanwhile, add the pasta to the boiling water and cook according to the package directions.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
ArtichokeArtichoke
Olive OilOlive Oil
TomatoTomato
ParsleyParsley
GarlicGarlic
BasilBasil
PastaPasta
WaterWater
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BowlBowl
8
Drain and rinse under cold running water to stop the cooking process.
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WaterWater
9
Transfer the pasta to the bowl with the tomato mixture, add the ricotta salata, and toss to combine. Taste and season with salt and pepper as desired.Beverage pairing: Sibilla Falanghina Campi Flegrei, Italy. Falanghina is an ancient grape variety found growing on the rocky slopes of southern Italy. It has pointed green, herbal notes mixed with flowers and soft stone fruit. This all comes together in this medium-bodied, dry wine, which makes it a great example of the grape, as well as a good match with this recipe. The basil and parsley in the salad will play to the wine’s affinity for herbs, while the artichoke will mesh with its greenness.
Ingredients you will need
Salt And PepperSalt And Pepper
Ricotta Salata CheeseRicotta Salata Cheese
ArtichokeArtichoke
DrinkDrink
ParsleyParsley
TomatoTomato
BasilBasil
FruitFruit
GrapesGrapes
HerbsHerbs
PastaPasta
WineWine
Equipment you will use
BowlBowl
DifficultyExpert
Ready In50 m.
Servings6
Health Score70
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