Cod With Peppercorns and Leeks (Ww 5 Points Plus)

Name: Cod With Peppercorns and Leeks (Ww 5 Points Plus)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black peppercorns, freshly cracked; 59 milliliters chicken broth; 567 grams cod fish fillets each); 1 Tbsp extra virgin olive oil; 1 teaspoons fennel seed, finely crushed; 2 garlic cloves, minced; 3 mediums leeks, white part only, thinly sliced; 2 Tbsps 1% low-fat milk; 3 scallions, finely chopped; 59 milliliters white wine; 2 teaspoons whole wheat flour

You can never have too many main course recipes, so give Cod With Peppercorns and Leeks (Ww 5 Points Plus) a try. One portion of this dish contains approximately 27g of protein, 5g of fat, and a total of 215 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of extra virgin olive oil, chicken broth, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

1teaspoons

black peppercorns, freshly cracked 59milliliters

chicken broth 567grams

cod fish fillets each)1Tbsp

extra virgin olive oil 1teaspoons

fennel seed, finely crushed 2

garlic cloves, minced 3mediums

leeks, white part only, thinly sliced 2Tbsps

1% low-fat milk 3

scallions, finely chopped 59milliliters

white wine 2teaspoons

whole wheat flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.