Cod, Potato & Spring Onion Stew Recipe

Name: Cod, Potato & Spring Onion Stew Recipe
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 3
Cuisine: Global
Ingredients: 2 anchovies; 1 kg 2 lb cod fillet skinned and pinboned; 2 mediums courgettes halved lengthways; 3 servings extra virgin olive oil; 1 handful a of fresh flat leaf parsley roughly chopped; 3 juice of a lemon; 1 leek washed and finely sliced; 565 milliliters 1 pint milk; 1 onion peeled and finely chopped; 1 kg 2 lb potatoes peeled; 3 servings salt and freshly ground black pepper; 1 bunch a of spring onions finely sliced; 565 milliliters 1 pint stock; 1 wineglass white wine

Need a gluten free and pescatarian main course? Cod, Potato & Spring Onion Stew Recipe could be a tremendous recipe to try. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 783 calories, 77g of protein, and 23g of fat each. Autumn will be even more special with this recipe. If you have anchovies, extra virgin olive oil, leek, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 44 minutes.

Ingredients

Servings:

anchovies 1kg

2 lb cod fillet skinned and pinboned 2mediums

courgettes halved lengthways 3servings

extra virgin olive oil 1handful

a of fresh flat leaf parsley roughly chopped 3

juice of a lemon 1

leek washed and finely sliced 565milliliters

1 pint milk 1

onion peeled and finely chopped 1kg

2 lb potatoes peeled 3servings

salt and freshly ground black pepper 1bunch

a of spring onions finely sliced 565milliliters

1 pint stock 1

wineglass white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.