Cod Poached in Tomato-Saffron Broth

Name: Cod Poached in Tomato-Saffron Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 822 grams diced tomatoes, drained; 473 milliliters clam juice; 473 milliliters dry white wine; 2 garlic cloves, minced; 2 Tbsps olive oil; 1 small onion, diced; 0 teaspoons freshly ground pepper; 680 grams cod or sablefish fillets; 1 pinch Pinch of saffron; 0 teaspoons salt

Cod Poached in Tomato-Saffron Broth might be just the main course you are searching for. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 366 calories, 29g of protein, and 8g of fat per serving. If you have pepper, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a 10-inch, straight-sided skillet over medium-high heat; cook onion 5 minutes or until softened.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and next 4 ingredients; cook, covered, over medium heat 10 minutes. Stir in salt and pepper.

Ingredients you will need

Salt And Pepper

Garlic

Add cod to skillet; reduce heat until wine mixture just simmers. Cover and poach 5 to 7 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Wine

Cod

Equipment you will use

Frying Pan

Serve in bowls with broth spooned over fish.

Ingredients you will need

Broth

Fish

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

822grams

diced tomatoes, drained 473milliliters

clam juice 473milliliters

dry white wine 2

garlic cloves, minced 2Tbsps

olive oil 1small

onion, diced 0teaspoons

freshly ground pepper 680grams

cod or sablefish fillets 1pinch

Pinch of saffron 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.