Cod in Tomatoes with Wine

Name: Cod in Tomatoes with Wine
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams cod loins; 237 milliliters dry white wine, or more as needed; 59 milliliters chopped fresh basil; 2 Tbsps chopped fresh parsley; 2 cloves garlic, chopped; 2 servings salt and ground black pepper to taste; 1 onion, finely chopped; 8 larges uncooked prawns, peeled and deveined; 1 fresh red chile pepper, seeded and chopped; 1 Tbsp vegetable oil; 6 vine-ripened tomatoes

Cod in Tomatoes with Wine might be just the main course you are searching for. One serving contains 374 calories, 30g of protein, and 9g of fat. This recipe serves 2. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have vine-ripened tomatoes, wine, parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes.

Ingredients you will need

Tomato

Water

Equipment you will use

Pot

Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.

Ingredients you will need

Tomato

Water

Equipment you will use

Slotted Spoon

Bowl

Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes.

Ingredients you will need

Vegetable Oil

Garlic

Onion

Equipment you will use

Frying Pan

Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes.

Ingredients you will need

Chili Pepper

Tomato

Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.

Ingredients you will need

Black Pepper

Parsley

Basil

Salt

Wine

Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes.

Ingredients you will need

Tomato

Fish

Cod

Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Ingredients you will need

Salt And Pepper

Shrimp

Meat

Equipment

Ingredients

Servings:

227grams

cod loins 237milliliters

dry white wine, or more as needed 59milliliters

chopped fresh basil 2Tbsps

chopped fresh parsley 2cloves

garlic, chopped 2servings

salt and ground black pepper to taste 1

onion, finely chopped 8larges

uncooked prawns, peeled and deveined 1

fresh red chile pepper, seeded and chopped 1Tbsp

vegetable oil 6

vine-ripened tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.