Coconut Shrimp with Fiery Mango Sauce

Coconut Shrimp with Fiery Mango Sauce
Coconut Shrimp with Fiery Mango Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 39g of protein, 15g of fat, and a total of 437 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have lime juice, egg whites, coconut, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
To prepare sauce, heat a small saucepan over medium-high heat.
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2
Add 1 teaspoon oil to pan; swirl to coat.
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3
Add onion, ginger, and garlic; saut 3 minutes, stirring frequently.
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4
Add nectar and pepper; bring to a boil. Cook 10 minutes or until reduced to 3/4 cup.
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5
Remove from heat; let stand 10 minutes.
6
Place mixture in a blender; process until smooth. Stir in juice and 1/8 teaspoon salt. Cool.
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7
Peel and devein shrimp, leaving tails intact; discard shells.
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8
Place coconut in a food processor; pulse 6 times or until finely chopped.
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9
Add panko; pulse to combine.
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10
Place coconut mixture in a shallow dish.
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11
Place cornstarch in a shallow dish.
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12
Place egg whites in a shallow dish.
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13
Sprinkle shrimp evenly with 1/2 teaspoon salt. Working with 1 shrimp at a time, dredge shrimp in cornstarch, shaking off excess. Dip in egg whites; dredge in coconut mixture.
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14
Heat a large nonstick skillet over medium-high heat.
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15
Add 2 teaspoons canola oil to pan; swirl to coat.
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16
Add 7 shrimp to pan; coat tops of shrimp with cooking spray. Cook shrimp 2 1/2 minutes on each side or until done. Repeat procedure 3 times with remaining oil and shrimp.
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Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Maysara Arsheen Pinot Gris
Maysara Arsheen Pinot Gris
A bright expression of fruit right up front, greeting your palate with notes of cut grass on a warm day. The wine is anchored by crisp acidity, but not so much as to overpower a fleeting tease of sweetness that leaves you smiling. Arsheen has a smart, refreshing character that will bestow clarity to a range of preparations of fish, fowl, and pork.
DifficultyHard
Ready In45 m.
Servings4
Health Score11
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