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Coconut-Curry Tofu Stir-Fry

Coconut-Curry Tofu Stir-Fry
Coconut-Curry Tofu Stir-Fry is a gluten free and vegan side dish. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 314 calories, 11g of protein, and 12g of fat each. If you have lime rind, coconut milk, extra tofu, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 39 minutes.

Instructions

1
Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water.
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WaterWater
TofuTofu
WrapWrap
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Paper TowelsPaper Towels
2
Remove paper towels; pat tofu dry, and cut into 3/4-inch cubes.
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TofuTofu
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Paper TowelsPaper Towels
3
. While tofu drains, combine soy sauce and next 5 ingredients in a small bowl; set aside.
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Soy SauceSoy Sauce
TofuTofu
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BowlBowl
4
. Cook rice according to package directions, omitting salt and fat.
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RiceRice
SaltSalt
5
. While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Sesame OilSesame Oil
RiceRice
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6
Add tofu; cook 10 minutes or until lightly browned on all sides.
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TofuTofu
7
Remove tofu from pan; keep warm.
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TofuTofu
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Frying PanFrying Pan
8
Heat remaining 1 teaspoon sesame oil in pan.
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Sesame OilSesame Oil
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Frying PanFrying Pan
9
Add ginger and garlic, and saut 30 seconds.
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GarlicGarlic
GingerGinger
10
Add zucchini and bell pepper; saut 2 minutes.
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Bell PepperBell Pepper
ZucchiniZucchini
11
Add green onions; saut 4 minutes or until vegetables are crisp tender.
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Green OnionsGreen Onions
VegetableVegetable
12
Add soy sauce mixture and tofu. Bring to a boil; reduce heat, and simmer 2 minutes.
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Soy SauceSoy Sauce
TofuTofu
13
Serve immediately over hot cooked basmati rice.
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Cooked Basmati RiceCooked Basmati Rice
DifficultyHard
Ready In39 m.
Servings4
Health Score22
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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