Classic Minestrone
Classic Minestrone might be just the Mediterranean recipe you are searching for. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 351 calories. This recipe serves 6. If you have parmesan, canned tomatoes, onion, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 6 hours and 40 minutes.
Instructions
Combine carrots, celery, onion and garlic in slow cooker.
Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.
Thirty minutes before serving, stir in pasta, escarole and beans. Cover, increase heat to high and cook until pasta is tender, about 30 minutes. Season with salt and pepper.
Serve hot, sprinkled with Parmesan, if desired.