Citrus Poached Wild Salmon With Cucumber-yogurt Sauce

Name: Citrus Poached Wild Salmon With Cucumber-yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons drained capers; 3 sprigs Few of dill; 355 milliliters dry white wine; 118 milliliters grated unpeeled cucumber, such as Persian, Japanese or English; 1 teaspoons fine grain sea salt; 2 Tbsps chopped fresh dill or mint; 1 small clove garlic, crushed; 177 milliliters Greek yogurt (I like full fat.); 1 Juice of lemon; 1 Juice of orange; 1 lemon, sliced; 1 orange, sliced; 3 sprigs Few of parsley; 3 grinds of black pepper; 680 grams side of wild salmon, cut into individual servings; 4 servings Sea salt to taste; 710 milliliters water; 1 teaspoon unseasoned rice vinegar or white wine vinegar

Citrus Poached Wild Salmon With Cucumber-yogurt Sauce might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 359 calories, 38g of protein, and 11g of fat. This recipe serves 4. 21 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have lemon, garlic, grain sea salt, and a few other ingredients on hand, you can make it. To use up the fine grain sea salt you could follow this main course with the Whole Grain Strawberry Oat Crumble as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place all the ingredients except salmon, salt and sauce in a deep skillet, preferably one with straight sides and a lid. (I used a 10-inch.) Bring to a simmer.Season salmon with sea salt to taste. Gently transfer the salmon pieces to the pan, skin side down, beginning with the thickest pieces and ending with the thinnest. Cover the skillet and simmer over low heat until the salmon is just cooked through, about 5-6 minutes, longer for thicker fillets. Do not boil.

Ingredients you will need

Salt

Salmon

Sauce

Equipment you will use

Frying Pan

Transfer the salmon by removing the thinnest piece first and the thickest piece last. Allow to cool slightly and serve immediately with cucumber-yogurt sauce or cover and refrigerate until cold.

Ingredients you will need

Cucumber

Salmon

Yogurt

Sauce

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

drained capers 3sprigs

Few of dill 355milliliters

dry white wine 118milliliters

grated unpeeled cucumber, such as Persian, Japanese or English 1teaspoons

fine grain sea salt 2Tbsps

chopped fresh dill or mint 1small clove

garlic, crushed 177milliliters

Greek yogurt (I like full fat.)1

Juice of lemon 1

Juice of orange 1

lemon, sliced 1

orange, sliced 3sprigs

Few of parsley 3

grinds of black pepper 680grams

side of wild salmon, cut into individual servings 4servings

Sea salt to taste 710milliliters

water 1teaspoon

unseasoned rice vinegar or white wine vinegar

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try GEN5 Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 9 dollars per bottle.