Cioppino-Style Seafood Stew

Name: Cioppino-Style Seafood Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 411 grams diced tomatoes, undrained; 118 milliliters clam juice; 0 teaspoons crushed red pepper; 59 milliliters chopped fresh flat-leaf parsley; 454 grams mussels, scrubbed and debearded; 2 Tbsps olive oil; 118 milliliters prechopped onion; 227 grams sea scallops; 227 grams peeled and deveined medium shrimp

Cioppino-Style Seafood Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 208 calories, 21g of protein, and 8g of fat per serving. Autumn will be even more special with this recipe. If you have bottled garlic, pepper, sea scallops, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Heat olive oil in a Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add onion, garlic, and red pepper to pan; saut for 2 minutes.

Ingredients you will need

Red Pepper

Garlic

Onion

Equipment you will use

Frying Pan

Add mussels, scallops, and shrimp to pan; saut for 1 minute. Stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels open, and discard any unopened shells.

Ingredients you will need

Clam Juice