Cioppino

Name: Cioppino
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 50
Cuisine: Global
Ingredients: 1 Tbsps dried chili flakes; 5 cloves garlic, minced; 227 grams halibut or other firm white fish, cut into cubes; 227 grams little neck clams or Manila clams; 227 grams mussels, bearded and scrubbed; 59 milliliters olive oil; 1 smalls onion, diced; 1 bunch Italian parsley leaves, chopped; 50 servings Salt to taste; 113 grams scallops; 113 grams cleaned squid, cut into rings; 113 grams shelled and deveined tiger prawn; 3 Tbsps tomato paste; 340 grams tomatoes, diced; 237 milliliters water; 237 milliliters white wine

You can never have too many soup recipes, so give Cioppino a try. This recipe serves 50. One serving contains 29 calories, 2g of protein, and 1g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of scallops, water, tomato paste, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat the olive oil in a large, deep pot over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Saute the garlic and onion until they become aromatic, but not browned.

Ingredients you will need

Garlic

Onion

Add in the diced tomatoes, tomato paste, and chili flakes and continue to stir for about 1 minute.

Ingredients you will need

Red Pepper Flakes

Tomato Paste

Tomato

Pour in the white wine and water and simmer on low heat. Cover and cook for about 30 minutes.Turn the heat up to high and add in the all the ingredients in Seafood and the parsley leaves. As soon as the clams and mussels are open, the stew is ready.

Ingredients you will need

Parsley