Cioppino

Name: Cioppino
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 8
Cuisine: Global
Ingredients: 227 grams clam juice; 454 grams cod (1 1/2 inches thick), cut into 8 (2-inch) chunks; 0 teaspoons crushed red pepper; 828 milliliters thinly sliced fennel bulb (about 1 medium bulb); 118 milliliters chopped fresh parsley; 2 garlic cloves, minced; 454 grams 16 jumbo shrimp, peeled and deveined (about; 454 grams littleneck clams in shells; 454 grams mussels, scrubbed and debearded; 2 Tbsps olive oil; 1 teaspoon dried oregano; 355 milliliters thinly sliced shallots (4 large); 5 thyme sprigs; 822 grams unsalted diced tomatoes, undrained; 237 milliliters white wine

Cioppino might be just the main course you are searching for. One serving contains 240 calories, 28g of protein, and 6g of fat. This recipe serves 8. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 34 minutes. If you have mussels, parsley, pepper, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add fennel and next 3 ingredients (through garlic); saut 5 minutes or until fennel is tender.

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Fennel

Garlic

Add wine; cook, uncovered, 2 minutes. Stir in oregano, red pepper, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes.

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Red Pepper

Tomato

Oregano

Wine

Add clam juice; return to a simmer.

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Clam Juice

Add fish; cover and cook 3 minutes.

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Fish

Add clams and mussels; cover and cook 5 minutes or until shellfish open, adding shrimp in last 3 minutes of cooking time. Discard any unopened shells.

Ingredients you will need

Shrimp