Cilantro Tilapia

Name: Cilantro Tilapia
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving black pepper , to taste; 2 Tbsps cajun seasoning; 1 bunch cilantro; 2 Tbsps garlic salt; 3 Tbsps olive oil; 454 grams tilapia fillets, fresh

Cilantro Tilapia requires approximately 17 minutes from start to finish. This recipe serves 1. This recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains around 93g of protein, 52g of fat, and a total of 848 calories. If you have tilapia fillets, cajun seasoning, cilantro, and a few other ingredients on hand, you can make it. It works well as a pricey main course. It is a good option if you're following a gluten free, dairy free, and primal diet. TILAPIA WITH CILANTRO PESTO (TILAPIAn A LA PLANCHA CON PESTO DE CILANTRO), Cilantro Tilapia, and Chili Cilantro Tilapia are very similar to this recipe.

Instructions

Preheat oven to 375.Coat the bottom of a baking dish with olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Pan

Oven

Place the tilapia fillets in the pan.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Frying Pan

Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.Press several sprigs of cilantro on top of each piece.

Ingredients you will need

Cajun Seasoning

Garlic Salt

Cilantro

Tilapia

Pepper

Bake tilapia for 8 to 12 minutes.Enjoy alone or with lemon!

Ingredients you will need

Tilapia

Lemon

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Frying Pan

Ingredients

Servings:

1serving

black pepper , to taste 2Tbsps

cajun seasoning 1bunch

cilantro 2Tbsps

garlic salt 3Tbsps

olive oil 454grams

tilapia fillets, fresh

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.