Chowder Bake
Chowder Bake might be just the main course you are searching for. One portion of this dish contains approximately 22g of protein, 30g of fat, and If you have kosher salt, leeks, heavy cream, and a few other ingredients on hand, you can make it.
Instructions
Heat oven to 400 F. In a large saucepan, over medium-high heat, fry the bacon until almost crisp. Spoon off and discard all but 1 tablespoon of the drippings.
Add the leeks and cook, stirring occasionally, until tender, about 3 minutes.
Add the potatoes, corn, wine, cream, salt, and pepper. Bring to a boil.
Transfer to an 8-by-11-inch baking dish or shallow 2-quart casserole. Nestle the cod pieces into the chowder mixture. Top with the crackers and cover loosely with foil.
Bake until the fish is cooked through, about 20 minutes.