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Chinese-Style Glazed Chicken Breasts

Chinese-Style Glazed Chicken Breasts
Chinese-Style Glazed Chicken Breasts might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 7g of fat, and A mixture of vegetable oil, less-sodium chicken broth, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
Combine first 3 ingredients in a small bowl; set aside.
Equipment you will use
BowlBowl
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Sprinkle chicken with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
4
Heat vegetable oil in a large skillet over medium-high heat.
Ingredients you will need
Vegetable OilVegetable Oil
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Frying PanFrying Pan
5
Add chicken, and saut for 3 minutes on each side.
Ingredients you will need
Whole ChickenWhole Chicken
6
Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.
Ingredients you will need
Whole ChickenWhole Chicken
BrothBroth
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings4
Health Score7
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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