Chickpea Walnut Burgers

Name: Chickpea Walnut Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 slices beefsteak tomato; 118 milliliters fine fresh bread crumbs; 539 grams chickpeas; 1 large egg; 59 milliliters chopped fresh flat-leafed parsley; 1 Tbsp fresh rosemary leaves; 2 garlic cloves; 2 Tbsps olive oil; 1 mediums onion; 4 slices red onion; 4 servings Salt and pepper; 4 sesame buns; 177 milliliters walnuts, toasted and chopped

The recipe Chickpea Walnut Burgers is ready in around 45 minutes and is definitely an outstanding dairy free option for lovers of American food. One serving contains 527 calories, 18g of protein, and 27g of fat. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, salt and pepper, garlic cloves, and a few other things to make it today.

Instructions

In a colander rinse and drain chickpeas. In a food processor pulse garlic, onion, and rosemary until chopped coarse.

Ingredients you will need

Chickpeas

Rosemary

Garlic

Onion

Equipment you will use

Food Processor

Colander

Add chickpeas, parsley, and bread crumbs and pulse until just combined.

Ingredients you will need

Breadcrumbs

Chickpeas

Parsley

Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper, to taste, until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.

Ingredients you will need

Salt And Pepper

Walnuts

Egg

Equipment you will use

Bowl

In a large cast iron skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns.

Ingredients you will need

Sesame Seeds