Chicken with Two-Olive Topping

Chicken with Two-Olive Topping
Chicken with Two-Olive Topping might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and primal recipe serves 6. One serving contains 172 calories, 25g of protein, and 6g of fat. A mixture of olive oil, olives, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Cut bell peppers in half lengthwise; discard seeds and membranes.
Ingredients you will need
Bell PepperBell Pepper
SeedsSeeds
3
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
Ingredients you will need
PepperPepper
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
4
Place in a zip-top plastic bag; seal.
Equipment you will use
Ziploc BagsZiploc Bags
5
Let stand 10 minutes. Peel and chop.
6
Sprinkle chicken with salt and black pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
7
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
8
Add chicken; cook 5 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
9
Remove from pan; keep warm.
Equipment you will use
Frying PanFrying Pan
10
Add 1 teaspoon oil, rosemary, and garlic to pan; saut 30 seconds or until garlic begins to brown. Stir in bell peppers, olives, and lemon juice; cook 1 minute or until thoroughly heated, stirring constantly.
Ingredients you will need
Bell PepperBell Pepper
Lemon JuiceLemon Juice
RosemaryRosemary
GarlicGarlic
OlivesOlives
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings6
Health Score18
Magazine