Chicken With Sun-Dried Tomato, Eggplant and Basil
Chicken With Sun-Dried Tomato, Eggplant and Basil might be just the main course you are searching for. This recipe makes 4 servings with 541 calories, 43g of protein, and 30g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, rustic bread, pine nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 36 minutes.
Instructions
Drizzle 1 tablespoon olive oil over the eggplant halves in a microwave-safe bowl and sprinkle with salt. Cover with a microwave-safe plate and cook on high for 5 minutes.
Meanwhile, toast the pine nuts in a skillet over high heat, about 1 minute; transfer to a bowl and add the remaining 3 tablespoons olive oil to the skillet. Season the chicken cutlets with salt and pepper and dredge in the flour, shaking off the excess.
Add to the skillet and cook until brown on one side, 2 to 3 minutes. Flip the chicken, add the garlic and cook 2 more minutes.
Remove the eggplant from the microwave, cool slightly and slice into chunks. Reduce the skillet heat to medium-low; add the sun-dried tomatoes, eggplant, basil, nuts and chicken broth to the skillet and bring to a simmer.
Transfer the chicken to plates; top each with ricotta and the eggplant mixture.
Photograph by Antonis Achiellos