Chicken With Sun-Dried Tomato, Eggplant and Basil

Chicken With Sun-Dried Tomato, Eggplant and Basil
Chicken With Sun-Dried Tomato, Eggplant and Basil might be just the main course you are searching for. This recipe makes 4 servings with 541 calories, 43g of protein, and 30g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, rustic bread, pine nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 36 minutes.

Instructions

1
Drizzle 1 tablespoon olive oil over the eggplant halves in a microwave-safe bowl and sprinkle with salt. Cover with a microwave-safe plate and cook on high for 5 minutes.
Ingredients you will need
Olive OilOlive Oil
EggplantEggplant
SaltSalt
Equipment you will use
MicrowaveMicrowave
BowlBowl
2
Meanwhile, toast the pine nuts in a skillet over high heat, about 1 minute; transfer to a bowl and add the remaining 3 tablespoons olive oil to the skillet. Season the chicken cutlets with salt and pepper and dredge in the flour, shaking off the excess.
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Chicken CutletChicken Cutlet
Salt And PepperSalt And Pepper
Olive OilOlive Oil
Pine NutsPine Nuts
All Purpose FlourAll Purpose Flour
ToastToast
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Frying PanFrying Pan
BowlBowl
3
Add to the skillet and cook until brown on one side, 2 to 3 minutes. Flip the chicken, add the garlic and cook 2 more minutes.
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Whole ChickenWhole Chicken
GarlicGarlic
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Frying PanFrying Pan
4
Remove the eggplant from the microwave, cool slightly and slice into chunks. Reduce the skillet heat to medium-low; add the sun-dried tomatoes, eggplant, basil, nuts and chicken broth to the skillet and bring to a simmer.
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Sun Dried TomatoesSun Dried Tomatoes
Chicken BrothChicken Broth
EggplantEggplant
BasilBasil
NutsNuts
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MicrowaveMicrowave
Frying PanFrying Pan
5
Transfer the chicken to plates; top each with ricotta and the eggplant mixture.
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EggplantEggplant
Whole ChickenWhole Chicken
Ricotta CheeseRicotta Cheese
6
Serve with the bread.
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BreadBread
7
Photograph by Antonis Achiellos
DifficultyHard
Ready In36 m.
Servings4
Health Score41
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