Chicken with Garlic, Basil, and Parsley

Name: Chicken with Garlic, Basil, and Parsley
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp dried basil, divided; 1 Tbsp dried parsley, divided; 4 cloves garlic, thinly sliced; 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 4 skinless, boneless chicken breast halves; 2 tomatoes, sliced

Chicken with Garlic, Basil, and Parsley requires roughly 50 minutes from start to finish. One serving contains 149 calories, 25g of protein, and 3g of fat. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up tomatoes, pepper flakes, garlic, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather inexpensive main course.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.

Ingredients you will need

Chicken Breast Halves