Chicken with Corn and Cheese Sauce

Name: Chicken with Corn and Cheese Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon butter; 227 grams cups shredded extrasharp cheddar cheese; 2 teaspoons chili powder; 113 grams 1/2 cup block-style fat-free cream cheese; 59 milliliters chopped fresh chives; 473 milliliters fresh corn kernels (about 3 ears); 118 milliliters 2% reduced-fat milk; 0 teaspoons hot pepper sauce (such as Tabasco); 237 milliliters finely chopped red onion; 1 teaspoons salt; 170 grams skinless, boneless chicken breast halves; 237 milliliters coarsely chopped peeled tomato

Chicken with Corn and Cheese Sauce is a gluten free main course. One portion of this dish contains about 14g of protein, 16g of fat, and a total of 238 calories. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up corn kernels, salt, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

To prepare sauce, melt butter in a large saucepan over medium heat.

Ingredients you will need

Butter

Sauce

Equipment you will use

Sauce Pan

Add corn and onion. Cover and cook 10 minutes or until onion is tender, stirring occasionally. Stir in chili powder; cook 1 minute. Stir in tomato; cook 2 minutes. Stir in milk and cream cheese; cook 6 minutes over low heat, stirring frequently. Stir in cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, and hot pepper sauce; cook 4 minutes or until melted, stirring frequently. Cover and keep warm.

Ingredients you will need

Hot Sauce