Chicken With Carrots and Asparagus

Name: Chicken With Carrots and Asparagus
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 8 fresh asparagus spears, trimmed and tough base discarded; 2 Tbsps butter, divided; 1 carrot, cut in julienne strips; 59 milliliters chicken broth; 118 milliliters dry white wine; 2 Tbsps flour; 4 servings fresh ground black pepper; 2 Tbsps heavy cream; 1 Tbsp olive oil; 4 servings salt; 1 Tbsp shallot, minced; 2 boneless skinless chicken breasts, cut in half (about 1 1/2 pounds); 1 Tbsp tomato paste; 946 milliliters water

You can never have too many main course recipes, so give Chicken With Carrots and Asparagus a try. One serving contains 228 calories, 14g of protein, and 14g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chicken breasts, flour, carrot, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.