Chicken With Broccoli and Garlic Sauce (5 Points)

Name: Chicken With Broccoli and Garlic Sauce (5 Points)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters broccoli florets; 473 milliliters cooked brown rice, kept hot; 2 Tbsps cornstarch; 1 teaspoon dried thyme (or more); 3 mediums garlic cloves, minced (or more); 355 milliliters reduced-sodium chicken broth, divided; 2 teaspoons olive oil; 454 grams uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces); 1 teaspoons table salt

You can never have too many main course recipes, so give Chicken With Broccoli and Garlic Sauce (5 Points) a try. Watching your figure? This gluten free and dairy free recipe has 302 calories, 30g of protein, and 6g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up table salt, olive oil, brown rice, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.