Chicken with Black Bean Sauce
Chicken with Black Bean Sauce is a dairy free main course. One serving contains 249 calories, 26g of protein, and 9g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. A mixture of panko breadcrumbs, cornstarch, chicken breast cutlets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine orange juice and the next 6 ingredients (through pepper), stirring with a whisk.
Sprinkle chicken with salt. Dredge chicken in breadcrumbs.
Add half of chicken to pan; cook 2 minutes on each side or until done. Repeat the procedure with remaining 1 1/2 teaspoons oil and chicken.
Add orange juice mixture to pan, and bring to a boil. Cook for 1 minute, stirring constantly.
Serve the sauce over chicken.