Chicken with Artichokes

Name: Chicken with Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can water-packed artichoke hearts, rinsed, drained and coarsely chopped; 3 teaspoons canola oil, divided; 3 garlic cloves, minced; 118 milliliters reduced-sodium chicken broth; 1 medium onion, thinly sliced; 0 teaspoons pepper; 1 teaspoons salt; 454 grams boneless skinless chicken breast halves each)

Chicken with Artichokes is a gluten free, dairy free, and whole 30 main course. This recipe serves 4. One serving contains 284 calories, 26g of protein, and 15g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up water-packed artichoke hearts, salt, chicken broth, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Combine salt and pepper; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 4-5 minutes on each side or until lightly browned.

Ingredients you will need

Salt And Pepper

Cooking Spray

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same skillet, cook onion and garlic in remaining oil for 3-4 minutes or until onions are tender. Stir in wine and chicken broth, stirring to loosen any browned bits from pan. Bring to a boil.

Ingredients you will need

Chicken Broth