Chicken Waikiki
Chicken Waikiki is a gluten free and dairy free recipe with 6 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 4g of fat, and a total of 523 calories. This recipe from Betty Crocker requires chicken broth, cider vinegar, cornstarch, and pineapple juice. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.
Instructions
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 3 cups of the broth to boiling over high heat.
Add rice; reduce heat to medium-low. Cover; simmer about 20 minutes or until liquid is absorbed.Meanwhile, drain pineapple juice into 2-cup measuring cup; add remaining 1/2 cup broth to make 1 1/4 cups. In another 2-quart saucepan, mix pineapple liquid, sugar, cornstarch, gingerroot, vinegar and soy sauce.
Heat to boiling over high heat. Cook about 2 minutes, stirring constantly.
Remove from heat. Stir in bell peppers and pineapple.
Cut chicken into 2 1/2x1-inch strips.
Spread rice in baking dish; arrange chicken strips over rice.
Pour pineapple mixture over chicken and rice.Cover dish with foil.
Bake about 45 minutes or until chicken is no longer pink in center and mixture is bubbly.