Chicken Waikiki

Chicken Waikiki
Chicken Waikiki is a gluten free and dairy free recipe with 6 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 4g of fat, and a total of 523 calories. This recipe from Betty Crocker requires chicken broth, cider vinegar, cornstarch, and pineapple juice. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 3 cups of the broth to boiling over high heat.
Ingredients you will need
Cooking SprayCooking Spray
BrothBroth
Equipment you will use
Glass Baking PanGlass Baking Pan
Sauce PanSauce Pan
OvenOven
2
Add rice; reduce heat to medium-low. Cover; simmer about 20 minutes or until liquid is absorbed.Meanwhile, drain pineapple juice into 2-cup measuring cup; add remaining 1/2 cup broth to make 1 1/4 cups. In another 2-quart saucepan, mix pineapple liquid, sugar, cornstarch, gingerroot, vinegar and soy sauce.
Ingredients you will need
Pineapple JuicePineapple Juice
Corn StarchCorn Starch
GingerGinger
PineapplePineapple
Soy SauceSoy Sauce
VinegarVinegar
BrothBroth
SugarSugar
RiceRice
Equipment you will use
Measuring CupMeasuring Cup
Sauce PanSauce Pan
3
Heat to boiling over high heat. Cook about 2 minutes, stirring constantly.
4
Remove from heat. Stir in bell peppers and pineapple.
Ingredients you will need
Bell PepperBell Pepper
PineapplePineapple
5
Cut chicken into 2 1/2x1-inch strips.
Ingredients you will need
Whole ChickenWhole Chicken
6
Spread rice in baking dish; arrange chicken strips over rice.
Ingredients you will need
Chicken TendersChicken Tenders
SpreadSpread
RiceRice
Equipment you will use
Baking PanBaking Pan
7
Pour pineapple mixture over chicken and rice.Cover dish with foil.
Ingredients you will need
PineapplePineapple
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
Aluminum FoilAluminum Foil
8
Bake about 45 minutes or until chicken is no longer pink in center and mixture is bubbly.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score16
Magazine