Chicken & vegetable stew with wholemeal couscous

Name: Chicken & vegetable stew with wholemeal couscous
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 2 skinless chicken breasts, cut into chunks; 1 small onion, sliced; 1 garlic clove, crushed; 1 pinch pinch each paprika and saffron; 50 grams baby sweetcorn, halved; 50 grams asparagus tips; 50 grams peas; 50 grams cherry tomatoes, halved; 150 milliliters chicken stock; 140 grams wholemeal couscous

Chicken & vegetable stew with wholemeal couscous takes approximately 40 minutes from beginning to end. This main course has 680 calories, 62g of protein, and 15g of fat per serving. This recipe serves 2. This recipe covers 35% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is a good option if you're following a dairy free diet. A mixture of olive oil, chicken breasts, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. If you like this recipe, take a look at these similar recipes: Vegetable Garbanzo Stew With Couscous, Winter Vegetable Stew over Couscous, and Chicken Vegetable Couscous.

Instructions

Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Slotted Spoon

Frying Pan

Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.

Ingredients you will need

Asparagus

Corn

Tomato

Whole Chicken

Paprika

Saffron

Garlic

Onion

Stock

Peas

Equipment you will use

Frying Pan

Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

Ingredients you will need

Couscous

Stew

Equipment you will use

Bowl

Equipment

Slotted Spoon

Frying Pan

Bowl

Ingredients

Servings:

1Tbsp

olive oil 2

skinless chicken breasts, cut into chunks 1small

onion, sliced 1

garlic clove, crushed 1pinch

pinch each paprika and saffron 50grams

baby sweetcorn, halved 50grams

asparagus tips 50grams

peas 50grams

cherry tomatoes, halved 150milliliters

chicken stock 140grams

wholemeal couscous

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are great choices for Vegetable Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Round Pond Kith and Kin Cabernet Sauvignon ( Magnum) with a 4.5 out of 5 star rating seems like a good match. It costs about 90 dollars per bottle.