Chicken Thighs with Tomatoes and Olives

Name: Chicken Thighs with Tomatoes and Olives
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes with basil, garlic, and oregano, un-drained; 59 milliliters chopped fresh basil; 3 garlic cloves, minced; 79 milliliters pitted kalamata olives, chopped; 79 milliliters merlot or other dry red wine; 2 teaspoons olive oil; 177 milliliters chopped onion; 0 teaspoons salt; 85 grams skinless, boneless chicken thighs

For 93 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 120 calories, 6g of protein, and 4g of fat each. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up garlic cloves, merlot, kalamatan olives, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Sprinkle chicken evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Heat oil in large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 3 to 4 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add garlic and onion to pan, and saut 2 minutes. Stir in tomatoes and wine; bring to a simmer. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done.

Ingredients you will need

Tomato