Chicken Sausage Frittata with Side Salad

Name: Chicken Sausage Frittata with Side Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 chicken sausage links, chopped; 10 egg whites; 1 bunches fresh cilantro leaves, chopped; 2 cloves garlic (finely minced in a wooden mortar and pestle); 2 cloves garlic, minced; 1 green bell pepper, seeded and chopped; 1 Hass avocado, halved, pitted, peeled and sliced; 8 servings Kosher salt and freshly ground black pepper; 59 milliliters fresh lemon juice (about 2 lemons); 2 heads green leaf lettuce; 118 milliliters shredded Monterey jack cheese; 59 milliliters olive oil; 2 Tbsps olive oil, divided; 1 red bell pepper, seeded and chopped; 2 teaspoons red wine vinegar; 2 whole eggs; 2 whole tomatoes, sliced; 59 milliliters thinly sliced yellow onion; 1 yellow onion, chopped

Chicken Sausage Frittata with Side Salad is a gluten free and primal main course. This recipe serves 8. One portion of this dish contains approximately 13g of protein, 20g of fat, and a total of 285 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up hass avocado, lettuce, cilantro leaves, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

In a large bowl, mix the egg whites and whole eggs with a wire whisk until foamy. In a large nonstick pan over medium heat, add 1 tablespoon olive oil, chicken sausage, sweet potatoes, peppers, onion, garlic, salt, and pepper.

Ingredients you will need

Chicken Sausage

Sweet Potato

Egg Whites

Egg

Olive Oil

Peppers

Garlic

Pepper

Onion

Salt

Equipment you will use

Whisk

Bowl

Frying Pan

Saute the mixture for 6 to 8 minutes, or until the onion begins to brown.

Ingredients you will need

Onion

Transfer the sausage mixture from the pan and put in a large bowl.

Ingredients you will need

Sausage

Equipment you will use

Bowl

Frying Pan

Wipe down the pan and spray the nonstick pan with cooking spray and add the eggs, cook over medium heat until the edges begin to harden.

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Frying Pan

Pour the sausage mixture into the eggs.

Ingredients you will need

Sausage

Egg

Sprinkle with the shredded cheese.

Ingredients you will need

Shredded Cheese

Place the frittata into the oven and let cook for about 15 to 20 minutes, or until the frittata is firm in the middle.

Equipment you will use

Oven

Remove the frittata from the oven and flip onto a large plate.

Equipment you will use

Oven

Drizzle with 1 tablespoon olive oil, and sprinkle with cilantro.

Ingredients you will need

Olive Oil

Cilantro

Serve with the Side Salad.

In a large bowl, loosen the leaves of the lettuce, sprinkle with the sliced onions and top with the tomato and avocado slices. In a mortar and pestle, add the garlic, salt, and pepper, to taste, and finely mince.

Ingredients you will need

Avocado Slices