Chicken Piccata with Lemon, Capers and Artichoke Hearts

Name: Chicken Piccata with Lemon, Capers and Artichoke Hearts
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke hearts, quartered; 59 milliliters drained capers; 118 milliliters dry white wine; 79 milliliters all-purpose flour; 1 teaspoons garlic powder; 4 servings Salt and ground black pepper; 59 milliliters fresh lemon juice; 1 teaspoons finely grated lemon zest; 118 milliliters frozen lima beans; 118 milliliters reduced-sodium chicken broth; 1 Tbsp olive oil; 1 teaspoons paprika; 237 milliliters quick-cooking brown rice; 454 grams boneless, skinless chicken breast halves

Chicken Piccata with Lemon, Capers and Artichoke Hearts might be just the main course you are searching for. Watching your figure? This dairy free recipe has 454 calories, 31g of protein, and 16g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up paprika, capers, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Watch how to make this recipe.

Place chicken in zip-top bags and pound with a meat mallet or rolling pin until 1/4-inch thick.

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Rolling Pin

Remove chicken from bag and season all over with salt and black pepper. In a shallow dish (or plastic bag), combine flour, lemon zest, paprika, and garlic powder.

Ingredients you will need

Salt And Pepper