Chicken-Peanut Stir-Fry
Chicken-Peanut Stir-Fry is a gluten free and dairy free main course. This recipe makes 4 servings with 435 calories, 31g of protein, and 15g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of basmati rice, jalapeno pepper, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Cook the rice as the label directs. Meanwhile, whisk 2 teaspoons soy sauce and 1 tablespoon each cornstarch and rice vinegar in a bowl; add the chicken and toss to coat.
Whisk the brown sugar, 1/3 cup water and the remaining 2 teaspoons cornstarch and 1 teaspoon each soy sauce and rice vinegar in a small bowl.
Heat 1 tablespoon peanut oil in a large nonstick skillet over high heat.
Add the chicken and stir-fry until lightly golden, 2 to 3 minutes.
Remove with a slotted spoon to a bowl.
Wipe out the skillet, return to high heat and add the remaining 1 tablespoon peanut oil. When it begins smoking, add the ginger, scallion whites and jalapeno; stir-fry 45 seconds.
Add the cabbage and stir-fry until crisp-tender, 3 to 5 minutes. Stir the brown sugar mixture and add to the pan along with the chicken; stir-fry until the sauce is thick and the chicken is cooked through, 1 to 2 minutes. Stir in the scallion greens and peanuts.
Per serving: Calories 476; Fat 14 g (Saturated 3 g); Cholesterol 66 mg; Sodium 315 mg; Carbohydrate 48 g; Fiber 5 g; Protein 35 g
Photograph by Antonis Achilleos