Chicken on a Stick

Chicken on a Stick
Chicken on a Stick might be just the main course you are searching for. This recipe serves 8. One serving contains 188 calories, 13g of protein, and 13g of fat. Head to the store and pick up cauliflower florets, dill pickles, chicken breast halves, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, whole 30, and דל פחמימות, diet. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

1
Thread skewer sticks with pieces of onion, red and green bell pepper, cauliflower and dill pickle, alternating with cubes of chicken.
Ingredients you will need
Green PepperGreen Pepper
CauliflowerCauliflower
Dill PicklesDill Pickles
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
SkewersSkewers
2
Prepare tempura mix according to package directions.
3
Transfer to a long dish for dipping skewers into.
Equipment you will use
SkewersSkewers
4
Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Dip threaded skewers into the batter, coating all sides. Fry in hot oil for about 5 to 8 minutes on each side, or until golden.
Ingredients you will need
DipDip
Cooking OilCooking Oil
Equipment you will use
SkewersSkewers
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score9
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