Chicken Milanese With Arugula And Tomatoes

Name: Chicken Milanese With Arugula And Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 2 servings fresh pepper; 59 milliliters egg beaters or egg whites, beaten; 1 Tbsp chopped fresh basil; 2 servings kosher salt; 1 liters baby arugula or baby mixed greens; 1 Tbsp olive oil; 0 smalls red onion, sliced thin; 237 milliliters seasoned breadcrumbs; 680 grams boneless skinless chicken breasts, sliced in half lengthwise; 3 mediums tomatoes, diced

Chicken Milanese With Arugulan And Tomatoes is a dairy free main course. One serving contains 768 calories, 87g of protein, and 20g of fat. This recipe serves 2. This recipe covers 48% of your daily requirements of vitamins and minerals. If you have tomatoes, seasoned breadcrumbs, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a medium bowl, whisk olive oil and balsamic.

Ingredients you will need

Olive Oil

Equipment you will use

Whisk

Bowl

Add tomatoes, basil and onions; season with salt and pepper. and toss. Set aside at least 10 minutes so the juices combine.Preheat oven to 45

Ingredients you will need

Salt And Pepper

Tomato

Onion

Basil

Equipment you will use

Oven

Place a large baking pan in the oven to get hot.

Equipment you will use

Baking Pan

Oven

Combine breadcrumbs and grated cheese in one bowl. In another bowl combine olive oil, lemon juice, and pepper.Lightly pound chicken breasts into cutlets, you should have

Ingredients you will need

Chicken Breast

Breadcrumbs

Lemon Juice

Olive Oil

Cheese

Pepper

Equipment you will use

Bowl

Wash and dry cutlets well with paper towels; season with salt and pepper.Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Lemon

Dip

Cooking Oil

Equipment you will use

Paper Towels

Remove the baking pan from the oven and spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Place the chicken on the baking sheets and spray with olive oil spray on top.

Ingredients you will need

Olive Oil Spray

Whole Chicken

Equipment you will use

Baking Sheet

Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Remove from the oven and top with arugula and tomato salad on top.Print This6 PP 6 SP Chicken Recipes Main Dishes Recipes Under $10posted August 22, 2012 by Gina74 Comments

Ingredients you will need

Arugula