Chicken Kiev

Name: Chicken Kiev
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 57 grams butter, softened; 1 teaspoons dried tarragon; 1 egg; 1 Tbsp chopped fresh parsley; 1 teaspoons garlic powder; 1 Tbsp milk; 1 Tbsp grated onion; 0 teaspoons pepper; 6 boneless skinless chicken breast halves; 37 grams envelope seasoned chicken coating mix

If you want to add more gluten free and primal recipes to your collection, Chicken Kiev might be a recipe you should try. For $1.3 per serving, you get a main course that serves 6. One portion of this dish contains about 26g of protein, 12g of fat, and a total of 224 calories. From preparation to the plate, this recipe takes approximately 55 minutes. Head to the store and pick up milk, chicken breast halves, seasoned chicken coating mix, and a few other things to make it today.

Instructions

Combine the butter, onion, parsley, garlic powder, tarragon and pepper. Shape mixture into six pencil-thin strips about 2 in. long; place on waxed paper. Freeze until firm, about 30 minutes. Flatten each chicken breast to 1/4 in.

Ingredients you will need

Chicken Breast

Garlic Powder

Tarragon

Parsley

Butter

Pepper

Onion

Place one butter strip in the center of each chicken breast. Fold long sides over butter; fold ends up and secure with a toothpick. In a bowl, beat egg and milk; place coating mix in another bowl. Dip chicken, then roll in coating mix.

Ingredients you will need

Chicken Breast

Whole Chicken