Chicken-fried Steak

Name: Chicken-fried Steak
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters egg substitute; 59 milliliters all-purpose flour; 6 servings Cream Gravy; 1 teaspoons pepper; 1 teaspoons salt; 45 saltine crackers, crushed (1 sleeve plus 7 crackers); 680 grams cubed steaks (1 1/2 lb.)

Chicken-fried Steak might be just the main course you are searching for. One portion of this dish contains around 28g of protein, 18g of fat, and a total of 360 calories. This recipe serves 6. If you have cream gravy, steaks, salt, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes about 23 minutes. It is a good option if you're following a dairy free diet. It is perfect for valentin day.

Instructions

Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.

Ingredients you will need

Salt And Pepper

Egg Substitute

Cooking Spray

Crackers

Steak

All Purpose Flour

Dip

Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225 oven.

Ingredients you will need

Steak

Jelly

Roll

Equipment you will use

Wire Rack

Oven

Frying Pan

Serve with Cream Gravy.

Ingredients you will need

Cream

Gravy

Equipment

Frying Pan

Wire Rack

Oven

Ingredients

Servings:

118milliliters

egg substitute 59milliliters

all-purpose flour 6servings

Cream Gravy 1teaspoons

pepper 1teaspoons

salt 45

saltine crackers, crushed (1 sleeve plus 7 crackers)680grams

cubed steaks (1 1/2 lb.)

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.