Chicken Cordon Bleu

Name: Chicken Cordon Bleu
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 113 grams gruyère cheese, thinly sliced; 1 teaspoon kosher salt; 1 Tbsp olive oil; 113 grams thinly sliced smoked ham; 907 grams boned, skinned chicken breast halves each)

Chicken Cordon Bleu might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 13g of protein, 14g of fat, and a total of 178 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up kosher salt, ham, gruyère cheese, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Heat oil in a large, ovenproof, nonstick frying pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle each chicken breast with 1/4 tsp. salt and lay in hot oil. Cook until browned on one side, about 5 minutes. Turn chicken over and transfer pan to oven.

Ingredients you will need

Chicken Breast